'Gaining education into healthy eating, nutrition, and exercise, teens make healthier choices in their diet and their exercise programs. This video is part of a nutrition lesson for middle school students from Dairy Council of California called Exercise Your Options (More information and materials at http://www.healthyeating.org/EYO). In this video, we watch teens who have made a pro-active choice to make better teen nutrition, exercise, and health choices. Small steps both in exercise and nutrition can dramatically improve teen health. This video is an excellent in-class springboard for a discussion by and about teens as to how to eat healthier and exercise in a more effective manner. Visit us at www.HealthyEating.org for more information and follow our social channels! FACEBOOK: www.facebook.com/HealthyEatingCA TWITTER: www.facebook.com/HealthyEatingCA INSTAGRAM: www.instagram.com/HealthyEatingCA PINTEREST: www.pinterest.com/HealthyEatingCA'
Tags: nutrition , healthy eating , healthy choices , Nutrition Education , five food groups , Dairy Council of California , Exercise Your Options , exercises for teens , teen health , how to get teens to eat healthy
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