'HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Indian Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days, indian weight loss diet plan Plan Starts: 0:54 Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1 Day 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr DAY 5 FULL DAY DIET PLAN: https://goo.gl/mZXTgh DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2 DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg -------------- First and foremost avoid all junk foods, fried snacks, biscuits etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. Use Himalayan pink salt. Use healthy fats like coconut oil : https://goo.gl/rwidmF and desi ghee - https://goo.gl/ZLWAFU Does Ghee burns fat? : https://goo.gl/Ri8fQK This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results. Will be sharing 2 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING cinnamon tea: https://goo.gl/bAVvLS BREAKFAST: HEALTHY IDLI/DOSA BATTER: https://goo.gl/nze9hn 1 slightly thick moringa oothappam and coconut chutney (will share healthy sambar recipe soon) Healthy Coconut Chutney: https://goo.gl/Vvi6v9 How to store curry leaves in fridge: https://goo.gl/zKiSdb Why you should include moringa in your diet: https://goo.gl/rCzwV8 Does Ghee burns fat? : https://goo.gl/Ri8fQK MID MORN SNACK: a small bowl of pomegranate seeds or any seasonal fruit of your choice. ENERGY BALLS/BITES: https://goo.gl/3gKQpX PROTEIN LADDU: https://goo.gl/yiA99o Have one or two laddus when you have sugar cravings or have an energy dip. INFUSED WATER: https://goo.gl/zQvnkd KERALA PINK HERBAL WATER: https://goo.gl/fUiuPa LUNCH: Oats Roti: https://goo.gl/9G8Urz Can also have a katori of homemade curd how to make curd at home: https://goo.gl/gPJ2Re EVE SNACK: Roasted Makhana: https://goo.gl/NfbwZS, murmura chivda (recipe coming up soon - milk tea/coffee without sugar NOTE: You can add little jaggery if you must in your milk tea. DINNER - 7 PM Healthy Weight Loss Tomato Soup: https://goo.gl/xCUHKj Note: If you have any sugar cravings have 1 tsp of a mix of ghee and jaggery, just mix equal quantity of ghee and jaggery and keep aside and have 1 tsp if you have sugar cravings. check this video to know how to make this mix: https://goo.gl/7kYZst BEDTIME DRINK: Ginger water: https://goo.gl/FvHUCB SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc. Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday. This is not a sponsored video Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 16, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED'
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