'High Knee x 30 sec Push-up x 30 sec Burpee x 30 sec V-up x 30 sec Pile Squat x 30 sec Side Plank Up-Downs x 30 sec Rest 60 seconds. Repeat x 3'See also:
'High Knee x 30 sec Push-up x 30 sec Burpee x 30 sec V-up x 30 sec Pile Squat x 30 sec Side Plank Up-Downs x 30 sec Rest 60 seconds. Repeat x 3'See also:
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