'What is the difference between Grains, Vegetables, Fruits, and Nuts - Raw Food Diet Fundamentals'

'It is important to understand the nutrient content difference between the four categories of foods namely Grains, Vegetables, Fruits, and Nuts/Dry Fruits. But it is even more important to understand how they turn out in reality. This is due to some fundamental differences between them that affects their overall health benefit. In this video, I discuss my understanding of this based on my two decades of experimenting with each category, and what I believe now.   This is part of my multi video series ‘Raw Food Diet Fundamentals’. I am covering different aspects of this diet from both a scientific background as well as from a practical point of view. Please subscribe and follow this entire SERIES to benefit the most.' 

Tags: Health , obesity , raw food , no heat , fruits vs , Mallik Raw Food , Mallik Healthy Recipes , Nutrients differences , Grains vs , Vegetables vs , Nuts vs

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