'Hi friends, In today\'s video on Lose weight in 7 days at home | 1 week eat clean and lose weight challenge | Weight loss in tamil, I am sharing when the season 3 weight loss challenge is starting and what is one simple change you can do if you want to be a part of the challenge. Link to download the 1 week weight loss challenge chart: https://mailchi.mp/f4a193c8c8b2/thamizhpenn ------------------- Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9 Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz Gmail: [email protected] --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Link to Keto and Interittent fasting basics: https://youtu.be/GP9YFC-PfJg https://youtu.be/XiuxWHw6Ajc Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Amazon USA: Measuring cups and spoons: https://amzn.to/2BuI5eb https://amzn.to/2Buiemt https://amzn.to/2p4OpX5 https://amzn.to/32AtxFE Kitchen digital scale: https://amzn.to/32BitrL https://amzn.to/2MxDUVa https://amzn.to/2Buh5LF https://amzn.to/32LZzhO Body weighing scale: https://amzn.to/2MZtSuX https://amzn.to/2MZ1NUG https://amzn.to/2o12DHQ https://amzn.to/2MAaFRJ https://amzn.to/2My6xl8 ----------------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C Dark chocolate: https://amzn.to/31MyoTS -------------- USA viewers: Keto Magnetic sheets for refrigerator: https://amzn.to/2AGnP8Q Keto Atta: https://amzn.to/2IkB9E6 https://amzn.to/2Ok0OjV Erythritol: https://amzn.to/2MbUsAI https://amzn.to/2Ma4mmq Stevia: https://amzn.to/2IA8Qlp Cream: https://amzn.to/2ALrWRe Almond flour: https://amzn.to/334hlNo https://amzn.to/2M8T021 Chia seeds: https://amzn.to/30JTNvt Psyllium husks: https://amzn.to/30HJd89 Coconut flour: https://amzn.to/355qAyD Flax seed powder: https://amzn.to/2M9ZUE7 Cheese: https://amzn.to/2M7zZwO Peanuts: https://amzn.to/3546moG Almonds: https://amzn.to/2OeZ2k6 Walnuts https://amzn.to/31NkYa8 Pistachios https://amzn.to/2VcjVhq Keto Coffee mix: https://amzn.to/2AG7MI5 Dark chocolate: https://amzn.to/2Mk8FeM #loseweightin1weekathome #loseweightin7daysathome #howtoloseweightin7daysathomewithexercise #loseweightin7daysathomewithoutexercise #weightlosschallenge1week #startyourweightlosschallengetoday #startyourweightlossjourneytoday #weightlosschallenge-7day #weightlosschallenge-eatcleanfor7days #eatcleanandloseweightchallenge #1weekweightlosschallenge #healthyweightloss1weekchallenge'
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