'#intermittentfastingintamil #weightlosstamil #dietplantamil #intermitentfasting #intermittentfastingtamil #dietplan #weightloss In this video I have clearly explained about the Intermittent fasting (IF) and how it helps for WEIGHTLOSS and how it is working in our body and mentioned the main disadvantages of intermittent fasting for weight loss To achieve your goal in weight loss via intermitent fasting try maintain 16:8 schedule i.e.. keep fasting for 16 hours and have your three meals in 8 hours window , you are allowed to choose the 8 hours window of anytime of your comfort, in the 16 hour fasting time u can drink water, green tea and black coffee. try to give plenty of water and sleep for minimum 7 hours and try to do any home exercise/ walking daily for one hour and also eat healthy to achieve your goal in weight loss via intermitent fasting. Intermittent fasting is the best diet plan on comparing with any other diet plans like keto diet and Paleo diet plan. Intermittent fasting will convert your body into a fatloss / weight loss machine if u follow intermittent fasting in a correct manner. Morning weightloss drink / Detox drink link 1. Aloe vera Detox / WEIGHT losss drink https://youtu.be/k0Rs_4gDQ44 or https://youtu.be/-YLS-q-Osfo 2. Murunga WEIGHT loss / Detox Drink https://youtu.be/sZ96HFfEMSw 3. Karunseerakam WEIGHT loss / Detox Drink https://youtu.be/GeXXDblaPuM 4. Morning tea for weight loss /Detox Tea https://youtu.be/Ej48u2ozmAc 5. Turmeric Tea for Weight loss / Detox Tea https://youtu.be/Reba85xDmTA Break time black coffee for Weightloss video link https://youtu.be/a6n8cCNJwTY Full body weight loss home exercise video link https://youtu.be/LuzfIiZ1LVk Belly fat reduction home exercise video link https://youtu.be/sMkhOW9x6PQ millet rice sambar satham link https://youtu.be/UB7DtBF4Jq4 Brown Rice Tomato Rice link https://youtu.be/zlwoziVUoXs How to make phulka for weight loss video link https://youtu.be/gUF5z50sp3I Brown rice sambar satham video link https://youtu.be/5Y90Syd0Cpc Millets khchdi for Weight loss video link https://youtu.be/H6dQOE6uRIY High protein lunch for Weight loss https://youtu.be/Q1131YBkKzc How to Cook brown rice perfectly for Weight loss https://youtu.be/yxk8OMjzsdE Oats Recipe for Weight loss https://youtu.be/eCT__Jzvg18 1000 Calorie Weight loss Diet plan https://youtu.be/9Cud9Ir0SS8 Flax seed smoothies video link https://youtu.be/3tcwoyd0KKw Flax seed dosa recipe video https://youtu.be/WIJu2EIDVzc Flax seed muringa smoothie https://youtu.be/XT3NT-QEmIY Flax Seed Oat meal for weight loss https://youtu.be/eCT__Jzvg18 Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn\'t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused'
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