'8 Grains to Eat to Lose Weight and 3 to Avoid'

'What grains should you eat to lose weight? There are grains that are perfect for this, making extra pounds vanish within days. But there are grains that are equally awful for weight loss. We\'re about to tell you how to avoid all the pitfalls and incorporate grains in your menu to transform your body.  

Tags: Weight loss , lose weight , corn , healthy diet , quinoa , COUSCOUS , lentils , oats , wheat , white rice , brown rice , Grains , barley , lentil , rye , buckwheat , grains for losing weight , grains for weight loss

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