'Nutrition and Weight Loss Tips - what are proper portion sizes for each food group'

'In this video I go over how you can use your hand to figure out proper portion sizes for all your macro nutrients.  If you have any questions or comments please leave them in the comment section below or you can email me at: paul@paulfsweattcpt.com  Join my Facebook Group for move helpful nutrition and weight loss tips. https://www.facebook.com/groups/traintosweatt' 

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