'Sugar cravings are a common struggle for women, and in this video, I\'m going to share simple tips and tricks to manage those cravings! I\'ll explain the what, why, and how behind what\'s going on in your body, and I\'ll teach you how to conquer those sugar cravings once and for all. 7-Day Sugar-Free Meal Plan: https://carrotsncake.ck.page/040a0c9502 MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × TIKTOK → https://www.tiktok.com/@carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ ----------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × TWITTER → https://twitter.com/carrotsncake ----------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- #carrotsncake #sugarcravings #healthandwellness Chapters 0:00 Intro 0:45 Carrots n cake intro 1:16 Personal story 4:33 Now in my 40\'s 5:22 Why is sugar so addictive? 8:03 Excess sugar can cause inflammation 8:30 Three common themes in clients 8:38 #1 - Inappropriate macro balance 9:38 #2 - Stress 11:32 #3 - Emotional component 13:25 What do you do with sugar cravings? 14:40 #1 - Creating awareness 17:09 #2 - Setting myself up for success 18:08 #1 - Eating enough real food 21:14 #2 - Intermittent fasting 24:11 #3 - Sleep 25:16 #4 - Managing stress 25:52 Closing thoughts 26:10 Freebie stop sugar cravings, stop sugar cravings naturally, stop sugar cravings at night, stop sugar cravings on keto, how to stop sugar cravings naturally, how do i stop sugar cravings fast, stop sugar cravings instantly, is there anything to stop sugar cravings, how do i stop the sugar cravings, is there anything i can take to stop sugar cravings, is there anything to take to stop sugar cravings, how do i stop sugar cravings fast, how do i stop the sugar cravings, how do i reduce sugar cravings, sugar cravings, sugar cravings how do i reduce sugar cravings tips and tricks'
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