03:46
Jul 3
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'Food City Registered Dietitian Kirby Moir shows us how to make these quick and healthy black bean burgers. Beef and Black Bean Burgers • 1-1/2 pounds Certified Angus Beef ground beef (93% or leaner) • ½ cup rolled oats • 1 (15 ounces) Food Club can black beans, rinsed, drained • 1/4 cup tomato paste • 1 cup minced onion • 1/4 cup finely chopped fresh cilantro leaves • 1 to 2 fresh jalapeno peppers, minced • 1-1/2 teaspoon ground cumin • 1 teaspoon salt • 1/2 teaspoon ground black pepper • 8 (2 ounce) whole-grain hamburger buns • 1 ripe avocado, sliced 1. Combine oatmeal, beans and tomato paste in large bowl; using a potato masher; mash to combine. Add ground beef, onion, cilantro, jalapeño pepper, cumin, salt and pepper, mixing lightly but thoroughly. Lightly shape into eight 3/4-inch thick patties. 2. Place patties on rack of broiler pan so surface of beef is 3 to 4 inches from heat. Broil 12 to 14 minutes until instant-read thermometer inserted horizontally into center registers 160°F, turning once. 3. Place burgers on bottoms of buns. Top burgers evenly with avocado slices. Add top Bun Pairs well with roasted vegetables.'
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