'Thanks to Walmart+ for sponsoring this video. Visit https://bit.ly/3scpXzb to start your free trial. #WalmartPlus Odds are, if you grew up in the United States you were taught about the Food Pyramid, or, depending on when you were born, it could have been the “Four Basic Food Groups”, or the “MyPlate” or something called the “MyPyramid”. Are various times these were the names of the official nutritional guidance provided by the United States Department of Agriculture, or USDA. Unfortunately, this guidance has always been poor, either because of poor nutritional science or heavy influence from lobbyists in the agriculture industry. Today I want to take a look at some of the more bizarre pieces of guidance, such as eating 11 servings of pasta a day, to some more surprising updates to guidance such as that surrounding dairy and clean oils. Which of these updated nutritional revelations has you the most surprised? I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back! -Doctor Mike Varshavski Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w - Doctor Mike Reddit https://www.reddit.com/r/DoctorMike/ Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: DoctorMikeMedia@Gmail.com P.O. Box (send me stuffs): 340 W 42nd St # 2695 NY, NY 10108 * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **'
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