'Why Food Order Matters (2022) | Jason Fung'

'The order in which you eat your food plays a huge role in the metabolic effect. Eating carbs last versus first is more beneficial in reducing insulin and glucose, which plays a big role in weight gain. To maximize weight loss, eat the carbs last. Dr Jason Fung reviews the studies showing this effect. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung  More Information: BOOKS:  The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d  The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d  The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d  Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung  **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung  Fasting Community and Coaching: https://www.thefastingmethod.com/  YouTube Medical Lectures (for specialist physicians):  1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem:  https://youtu.be/ETkwZIi3R7w​​ 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​ 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​ 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0  #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #fastingbenefits #extendedfast #fastingtips #nutrition #carbs   Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join  Timestamps:  0:00 Importance of food order 0:59 Whey protein and blood glucose 1:58 Food order - carbs first versus carbs last 3:48 glucose effects of food order 4:45 Insulin effects of food order 5:34 Effect of food order in type 1 diabetes 6:25 Effect of food order on weight gain' 

Tags: Weight loss , lose weight , how to lose weight , carbs , dr fung , dr. jason fung

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