'yoga for kidney stones in tamil / 5 ஆசனங்கள் | kideny stone solution in tamil 1.Ustrasana 2.Bhujangasana 3.Viparita Karani 4.Balasana 5.Pawanmuktasana 1. Ustrasana- The Camel Pose massages the organs, especially the kidneys. It sends a fresh lot of blood to the bean-shaped organs, thereby oxygenating and detoxifying them. This asana not only eases the symptoms of kidney stones but also prevents them from relapsing. 2. Bhujangasana-The Cobra Pose is another effective abdominal pose. It stretches the kidneys and clears the blockages. With regular practice, you will find great relief from kidney stones. Continual practice will ensure the kidney stones do not return. 3. Viparita Karani-The Legs Up The Wall Pose is extremely comforting. It brings down stress and tension. It also reduces blood pressure – a cause of kidney stones. Practicing this asana may bring down the symptoms of those nasty stones. It will also relieve you of the pain and pressure. 4. Balasana-Another effective restorative pose, the Child’s Pose also helps in relieving the stress associated with the stones. Being in this womb-like position brings down the pressure and the pain. 5. Pawanmuktasana-The Wind Relieving Pose is one of the most effective yoga asanas for kidney stones. This pose works wonders in clearing blockages and releasing pressure. It also massages the kidneys and eases the symptoms of kidney stones. Related tags:- exercise for yoga kidney stons ஆசனங்கள் கல்லடைப்பு best solution for kidney stones stone problem solution avoid kidney stones in tamil to remove kidney stones in tamil cure kidney stones using yoga in tamil, cure kidney stone solution in tamil'
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