'Healthy Suhoor Ideas! Ramadan Food Preparation with Recipes 2022 | simplyjaserah'

'Healthy Suhoor Ideas! Ramadan Food Preparation with Recipes 2022 | simplyjaserah'
05:06 Sep 15, 2023
'What to eat for suhoor? I share 3 healthy suhoor meal ideas you can make ahead of time in case of late mornings! These ramadan recipes are easy, nutritious and delicious!  —-GRANOLA BARS: ✨Ingredients 3 cups old-rolled oats  3/4 cup peanut butter  1/2 cup maple syrup can substitute honey) 1 cup mini chocolate chips 2 whole eggs  1/4 cup coconut oil Optional add ins: walnuts, pecans, almond, chia seed, sunflower seeds, pumpkin seeds or dried fruit ✨Instructions-  1. Preheat oven to 350℉. In a large bowl, combine all ingredients and mix well. Grease a 9x9 dish, press mixture firmly into pan in an even layer. 2. Bake for 15-17 minutes or until center is baked through. Start checking at 12 minutes as all ovens are different   —OVERNIGHT OATS ✨Ingredients: 1/2 cup rolled oats 1/2 cup milk, dairy or dairy-free 1/4 cup Greek yogurt, or dairy-free yogurt 1 tablespoon chia seeds 1 tablespoon flax seeds 1 tablespoon maple syrup For Apple pie flavor  

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