'The kidneys are among the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, pulling waste products out and regulating fluid balance. They shunt unnecessary nutrients, excess water, and toxins to the bladder for elimination as urine. Kidney stones form when the kidneys are not able to process and excrete waste, excess minerals, and toxins and crystals of unprocessed minerals begin to develop. Kidney stones, if they’re large enough, may cause tearing and pain, some even block urine flow How to Prevent Kidney Stones Naturally,Citric acid is an organic acid and a natural component of many fruits and fruit juices. It is not a vitamin or mineral and is not required in the diet. However, citric acid, not to be confused with ascorbic acid (vitamin C), is beneficial for people with kidney stones. It inhibits stone formation and breaks up small stones that are beginning to form. Citric acid is protective; the more citric acid in your urine, the more prot ected you are against forming new kidney stones. Citrate, used in calcium citrate supplements and in some medications (such as potassium citrate), is closely related to citric acid and al so has stone prevention benefits. These medications may be prescribed to alkalinize your urine. How does citric acid protect against kidney stones? Citric acid makes urine less favorable for the formation of stones. In its natural form, such as from citrus fruits, citric acid does not alkalinize the urine as citrate (from medication) does. What are the best food sources of citric acid?Citric acid is most prevalent in citrus fruits and juices. Of these fruits, lemons and limes have the most citric acid. While oranges, grapefruits, and berries also contain appreciable amounts, lemons and limes will most significantly contribute to the citric acid content of your urine. Pharmacological doses of citric acid, prescribed as potassium citrate, are effective in the treatment of stones. However, treatment may be costly and requi re as many as 12 tablets daily Rather, it prevents small stones from beco ming “problem stones” by coating them and preventing other material from att aching and building onto the stones'
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