'Achieving a certain level of fitness is not only about physical activity. The body needs the right kind of food & nutrients for growth. Proteins are 1 of the 4 pillars of a holistic diet along with Carbs, Vitamins, & Fat. Watch this week’s episode on ProTips on Proteins with our expert speakers on Food & Fitness, breaking myths about non-veg food, whey proteins, and sharing some healthier replacement tips. Add these ProTips to improve your fitness. Do LIKE, SUBSCRIBE, and leave your COMMENTS on the video; your feedback is valuable. Until next time, Sukhi Bhava
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