'Hello Friends Welcome to my channel. Remember to warm up for 5 to 10 minutes before this workout. In this workout we are going to power through 2 different circuits and repeat each circuit twice. Use weights for more resistance and intensity, however this workout can be done without weights as well. We are going to work for 45 secs and rest for 15 secs. Get ready to get your sweat on and feel amazing after. Follow me on Instagram at ramanhealth for tips on healthy living. Here\'s to everyone\'s best health! D I S C L A I M E R This is my own personal workout and may not be suited for you. Please consult with your healthcare professional before beginning any exercise program. By engaging in this exercise, you agree that you do so at your own risk. Low impact HIIT workout With weights or Without weights No Equipment Home workout Quarantine workout Indian Female Fitness'
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