'1.)Lower body, abs and cardio... had protein only for 2 meals before this workout only because I had carb overload yesterday... felt good as this was a quick workout. 2.)Deadlifts require mind body connection and it\'s imperative to engage your abdominal muscles!!!'
Tags: fitness , Workout , gym , motivation , exercise , weight , Weight Training (Hobby) , female , indian , female bodybuilding , Bodybuilding (Sport) , Indian Female Fitness , Monika Mehta , Lower body Abs & Cardio
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